Good male health gives self-confidence to the stronger sex and promotes stable relationships in the family.Eating foods that have a positive effect on potency and contain the vitamins and microelements necessary for the body is the key to a man's success in the intimate area.
Why is it important to monitor potency?
Reproductive function disorders can occur due to age, stress, fatigue, unfavorable work and home conditions, poor lifestyle and also due to various diseases.In most cases this problem can be solved.
Often men prefer to remain silent about their delicate problem, thereby making the situation worse.The inability to have full sexual intercourse leads to even greater emotional distress.The situation can take on the character of a “vicious circle” that needs to be broken before irreversible changes occur.
Products harmful to men's health
To prevent erectile dysfunction, it is recommended to limit the use of:
- fried, fatty and smoked foods;
- simple carbohydrates (sweets, baked goods, fast food, chips, etc.);
- foods with a lot of salt;
- Beverages containing caffeine;
- any alcohol.
Features of products that increase potency
Healthy diet for men should contain:
- Vitamin A. Strengthens the immune system, normalizes blood circulation in the pelvis.
- Vitamin B. Increases testosterone and increases potency.
- Ascorbic acid.Affects the function of blood vessels and accelerates blood flow.
- Tocopherol.Stimulates the production of male hormones and improves sperm quality.
- Selenium and zinc.These microelements stimulate the synthesis of sex hormones.
- Phosphorus.Forms lecithin, which in turn promotes the production of sex hormones.
- potassium and magnesium.If these substances are deficient, erectile dysfunction, hormonal imbalance and osteoporosis are possible.
- Folic acid.It produces norepinephrine and serotonin, which are responsible for endurance and a good mood.
- Amino acids.Natural protein supports reproductive health.
Foods that increase male strength
Men's Health Benefits:
- seafood and fish;
- Meat;
- eggs;
- seeds and nuts;
- algae;
- dark chocolate;
- root vegetables and vegetables;
- Bee products
- dairy products;
- herbs and spices.
With this diet, the body receives the required amount of proteins, fats, carbohydrates, fiber and nutrients.
Seafood and fish
Oysters, mussels, crabs, shrimps, black and red caviar contain zinc, selenium, iron, iodine, phosphorus, potassium and magnesium.These products increase libido, improve sperm quality and increase testosterone synthesis.
Salmon, halibut, tuna, sardines and mackerel contain fatty acids, including omega-3, which is important for preventing sexual dysfunction.
Regular consumption of sea fish stimulates blood circulation, which reduces the risk of impotence and improves general well-being.
meat products
A man should eat rabbit, turkey, chicken, beef, lamb and horse meat.Sometimes you can add pork to your diet.It is recommended to eat liver as offal.In order for the meat to retain its beneficial properties, it is better to steam or stew it and eat it with fresh vegetables and herbs.
dairy products
A man who cares about his health should add sour cream, cottage cheese and kefir to the menu.They contain substances necessary for the production of testosterone and are a source of calcium that stimulates sexual activity.
Eggs
To get the full effect, eggs can be consumed in any form, but raw eggs have the greatest effect.They strengthen the immune system and relieve fatigue.The product contains protein, which has a positive effect on erection.
seeds and nuts
Pumpkin seeds are good for the male body;they contain a lot of zinc.In addition, they contain all the necessary microelements, vitamins and acids.
Almonds, cashews, pistachios, walnuts and pine nuts contain zinc, magnesium, potassium, selenium and amino acids.Regular consumption of nuts is important to improve the condition of the cardiovascular and endocrine systems as well as for the active function of the gonads.
Algae
Sea kale is rich in polysaccharides and iodine.These substances help increase the body's endurance and prolong sexual intercourse.
Dark chocolate
Dark chocolate contains less sugar than other types of chocolate and is therefore the healthiest.Cocoa has a positive effect on men's health.Chocolate is a powerful antidepressant;It increases sexual activity and affects the nerve endings responsible for feelings of pleasure.
Root vegetables and greens
It is beneficial for men to eat beets, cabbage, carrots, turnips, lettuce, celery, garlic, asparagus, peppers and radishes.This vegetable contains vitamins A, E, C, B, zinc, selenium and calcium.
Beets are particularly rich in B vitamins.Its use increases testosterone levels, increases blood flow to the penis and provides stress resistance.
Bee products
Any type of honey has a positive effect on the male reproductive system, normalizes sexual function, increases the number of viable sperm and sperm quality.To enhance the effect, it is recommended to combine honey with walnuts, fruits and natural juices.
herbs and spices
Spices contribute to the release of endorphins, which are responsible for a good mood and sexual desire.
These herbs and spices include ginger, barberry, saffron, cardamom, pepper, marjoram, garlic, dill, cumin, coriander, cinnamon and cloves.The easiest way to use them to increase potency is to add them to food and drinks.
Rules for using products
In order for products to be useful, you must adhere to the principles of a healthy diet:
- combine dishes correctly;
- do not starve or overeat, portions should be average;
- Eat healthy foods and avoid unhealthy ones.
Healthy drinks
Drinks that have a positive effect on potency:
- Natural juices.Fresh juices from celery, radish, watermelon, pomegranate and beets are sources of testosterone, vitamins and microelements that improve potency.
- Herbal teas and herbal teas.Ginseng, yarrow, calamus root, nettle leaves, St. John's wort, mint and clover have a beneficial effect on the male body.
- Drinks prepared according to a special recipe.Mixtures such as cognac with egg yolk or celery juice with chocolate stimulate erections.
Weekly menu to improve potency
The daily diet should include 3 meals and 1-2 snacks.To reduce hunger throughout the day, additional food is necessary.
Monday:
- Breakfast - omelette with green onions, herbal tea;
- Lunch - cabbage soup, chicken fillet, vitamin-rich cabbage and carrot salad;
- Dinner - boiled fish, seaweed salad;
- Snack - nuts with honey.
Tuesday:
- Breakfast - oatmeal with raisins, milk;
- Lunch - borscht, steak with fresh vegetables;
- Dinner – braised chicken, beet salad with garlic;
- Snack - fruit.
Wednesday:
- Breakfast - fried eggs, sandwiches with cheese, natural juice;
- Lunch – vegetable soup with beets, buckwheat with steamed cutlets;
- Dinner - squid in sour cream, vegetable stew;
- Snack - drinking yogurt.
Thursday:
- Breakfast - cottage cheese casserole, herbal tea;
- Lunch - cabbage soup, stewed rabbit;
- Dinner - boiled fish, vinaigrette;
- Snack - cottage cheese with fruit.
Friday:
- Breakfast - boiled eggs, natural juice;
- Lunch - fish soup, turkey roll with egg;
- Dinner - baked lamb, radishes with sour cream;
- Snack - a cocktail of milk, honey and eggs.
Saturday:
- Breakfast - cereals, kefir;
- Lunch – chicken pasta, baked tomatoes;
- Dinner – seafood in sauce;
- Snack - celery with apple and honey.
Sunday:
- Breakfast - omelette with onions, herbal tea;
- Lunch – seafood soup, chopped chicken cutlets;
- Dinner – Beef and Beet Stew;
- Snack - nuts with honey.
Products that immediately increase potency
An immediate increase in potency is made possible by:
- Onion;
- camel stomach;
- berries;
- Red wine;
- Celery.
To achieve a quick effect, it is important to consume the products correctly.
Onion
Onions and green onions increase sexual desire and erection.This vegetable cleanses the blood vessels of cholesterol plaques, due to which blood flows more strongly to the male genital organ and erections become longer.
Onions help increase sperm volume and quality.It is recommended to add the vegetable to salads and eat it with honey or an egg.
For an immediate effect, use 2 medium onions.Don't forget to freshen your breath.
Camel stomach
The effect of camel stomach (rennet) is no worse than that of medications and is harmless to the body.The only problem is that the product is difficult to obtain.
The stomach is dried in a special way and taken immediately before sexual intercourse.A pea-sized piece is enough.
Berries
The most beneficial berries for men's health are cranberries, raspberries, blackberries, blueberries and strawberries.The effect is caused by the high content of vitamins, proteins, organic acids and fatty acids.
You can prepare decoctions and infusions, eating the berries fresh or canned.
To quickly increase effectiveness, prepare a cocktail of 150 g of berries and 2 tsp.sour cream or cream.The dish should be consumed immediately before the foreplay.
red wine
Red wine contains vitamins, aldehydes, mineral acids, phosphorus, potassium, copper, zinc, polyphenols, iron.Studies have proven the beneficial effect of the drink on the body when consumed within normal limits - no more than 2 glasses a day, three times a week.
A glass of wine is enough for an immediate effect.To enhance the effect, honey and berries are added to the drink.
celery
Celery is a powerful aphrodisiac.It contains androsterone.The role of this male hormone is to increase sexual desire.It is best to use celery juice and prepare it using a juicer or meat grinder.
To quickly increase effectiveness, drink 2 tbsp.l.Juice, to improve the taste, mix it with honey or fruit juice.
Recipes and dishes to combat sexual impotence
To maintain male strength, it is recommended to regularly prepare the following dishes:
- sesame with honey;
- a mixture of carrots, daikon and apple;
- a mixture of honey, red wine and aloe juice;
- onions with cottage cheese;
- mixture of horseradish and honey;
- Shrimp soup.
sesame and honey
Connection:
- Sesame seeds - 1 tbsp.l.;
- Honey - 1 tbsp.l.
Mix, you should get a halva-like mass.Take every morning on an empty stomach.
Carrots, daikon and apples
List of ingredients:
- Carrots - 1 pc.;
- Radish - 1 pc.;
- apple - 1 pc.;
- lemon juice - to taste;
- vegetable oil - to taste;
- parsley - to taste;
- Salt - to taste.
Grate the radish, carrots and apple on a coarse grater, finely chop the parsley and mix.Season with salt, vegetable oil and lemon juice.Use 2-3 times a week.
A mixture based on honey, red wine and aloe juice
Connection:
- Cahors - 750 ml;
- honey - 375 g;
- Aloe leaves - 375 g.
Grind aloe leaves in a blender or with a meat grinder.Mix aloe leaf puree with honey and wine, strain.Store the mixture in the refrigerator.Take 1 tbsp.l.per day.
Onions with cottage cheese
Connection:
- green onions - 1 bunch;
- cottage cheese - 200 g;
- Sour cream - 2 tbsp.l.;
- Salt - to taste.
Wash the green onions, chop finely and mix with cottage cheese and sour cream.Use 2-3 times a week.
Horseradish and honey mixture
Connection:
- horseradish root - 500 g;
- honey - 500 g;
- Lemons - 3 pcs.;
- Water - 1.5 l.
Grate the horseradish, add water, close the container and leave in the refrigerator for a week.After 7 days, add lemon juice and honey and put it in the fridge again for a week.Take 1 teaspoon twice daily.
Shrimp soup
Connection:
- unpeeled shrimps - 500 g;
- White cabbage - 200 g;
- potatoes - 4 pcs.;
- Carrots - 1 pc.;
- Onion - 1 pc.;
- Tomato - 1 pc.;
- fish broth - 1.5 l;
- Salt - to taste.
Defrost and peel shrimp.Chop carrots and onions and fry.Add cabbage to the broth, bring to a boil, then cook potatoes and fried vegetables for 10-15 minutes.Add tomato slices 5 minutes before preparation, add shrimp at the very end.Use once a week.
Doctors' recommendations for maintaining health and male strength
All measures to improve potency must be coordinated with a doctor.A healthy diet must be combined with a healthy and active lifestyle, quitting smoking and alcohol, exercising and seeing a doctor regularly.
Give up bad habits
When you smoke, your blood vessels constrict;A constant habit also leads to a blockage that can lead to chronic impotence.
Consuming large amounts of alcohol can lead to sexual impotence.Drinks containing alcohol lead to disruption of the sexual glands.An imbalance of hormones occurs and male ones are gradually replaced by female ones.
Medications impair erections.Opiates cause impotence regardless of dosage.With long-term drug use, libido decreases, infertility and chronic erectile dysfunction occur.
Be less nervous
Desire impulses first arise in the head and then spread through the spinal cord to the nodes and nerves of the sexual organ.Against the background of disputes in the family, problems at work or illnesses of relatives, a weakening of sexual desire and impaired ejaculation can occur.It is necessary to find a way to relieve nervous stress, make time for rest and healthy sleep.
to do sports
Daily strenuous training sessions can have a negative effect on potency;Amateur sports improve mood and health, including men's health.Physical exercise supports the function of the lungs and the cardiovascular system and the body is saturated with oxygen.
Eat healthy
Proper nutrition, based on the consumption of healthy foods, has a strengthening effect on the body.Healthy eating helps prevent and treat chronic diseases that affect men's health.You need to get enough meat and plant-based foods and don't forget vegetables, fresh herbs and seafood.